Sitting position, paddle grip, propulsion, braking and balance: all you need to start kayaking with confidence and improve fast.
Listen to the complete audio version, with exclusive commentary on every technique, and save time.
Introduction — Welcome to this audio guide to kayak paddling techniques. Whether you are a beginner or want to consolidate your basics, this guide takes you through it step by step.
The paddle grip — Hold the paddle above your head with your elbows at 90° to find the ideal spacing between your hands. The blade's hollow face, the power face, should face you. Make an O with your thumb and index finger, and keep your wrists straight to prevent tendinitis.
The 3-point posture — Keep your back straight, knees touching the sides of the cockpit and feet on the footrests. Through this triangle of contact your hips pass the power of your body on to the kayak.
The Forward Stroke — The power comes from rotating the torso, not from the arms. Catch phase: plant the blade well forward. Power phase: rotate your torso. Exit phase: take the blade out at hip level.
Sweep Stroke and Draw Stroke — To turn, draw a wide arc (sweep stroke) on the side opposite to your direction. To move sideways, plant the blade vertically and pull it toward your hip (draw stroke).
The Low Brace — The anti-capsize reflex: slap the water with the back of the blade, elbows high, while giving a strong hip snap on the opposite side at the same time. Never let go of your paddle.
Conclusion — On calm water you can learn these fundamentals in 30 to 60 minutes. Practice each movement on its own before linking them naturally.
Comfort, control and power all start with the right setup, before you even paddle.
A correct grip transfers power efficiently and prevents fatigue.
Raise the paddle above your head with elbows at 90°: this spacing becomes your ideal reference.
The hollow face (power face) must face you. With asymmetrical blades, the longer part goes on top.
Make an "O" with your thumb and index finger and let the other fingers rest on the shaft. Keep your wrists straight to avoid tendinitis.
Keep your back straight, knees pressed against the sides of the cockpit and feet on the footrests. This contact triangle lets you steer the kayak with your hips and prevents numbness.
Propulsion, braking, turning and lateral movement: select a maneuver to see the detailed explanation.
Good balance is dynamic rather than static. Stay relaxed and learn to react with your paddle.
This is your number one safety reflex. If you feel the kayak tipping, do not tense up: lean into the fall and use your paddle.
Hover = demonstration
« A perfect family day on the Semois. The welcome at Kayak Belgique is warm, the equipment is spotless (the kayaks are modern and clean), and the free shuttle system is superbly organised. A must-visit in the Ardennes! »
« Beautiful kayak trip on the Semois starting from Vresse! Very friendly staff and excellent shuttle service. The riverside campsites along the Semois are also a must for nature lovers. »
« Superb 11 km kayak descent starting from Alle-sur-Semois. The wild nature of the Ardennes is magnificent in the spring sunshine. Very competitive prices compared to the competition. We'll be back! »
« Wonderful experience! The kayak tour on the Semois was perfectly organised. The team is very helpful and speaks good German. The scenery of the Belgian Ardennes is simply breathtaking. »
« Excellent kayak rental service and great campsite on the banks of the Semois. The prices are very fair and the atmosphere is friendly and family-oriented. The little terrace bar is perfect for a refreshing drink after the effort. »
« A fantastic last-minute welcome even though we hadn't booked in the middle of August. Life jackets and waterproof barrels are provided free of charge. Very safe descents, ideal with children! »
« Top-tier kayak rental on the Semois river. Extremely friendly staff, well-maintained kayaks, and a reliable shuttle. The viewpoints along the river are absolutely stunning. Highly recommend this local business! »